And finally, your daughter could look for her own shirt and your little one could deal with the fact that it’s eggs today. Also, your family loves knowing you will do things for them they could have done themselves. Your employer loves knowing you’ll respond to every email, even if it means working long nights and weekends. Of course, other people love the fact that you pivot to their priorities and away from your own. You’re reacting to demands on your time that distract you from, wait, what was it you were supposed to do this morning? Oh yeah, the new client proposal. From breakfast to afternoon to the way home, you’re swinging from task to task at someone else’s whim. Wouldn’t you know it! Your old roommate from college just landed her dream job well, you’ve just got to leave a message. Just then, a little red icon appears on the Facebook app. Hoping no one notices, you decide to do a little email checking on your phone. You decide to address your messages later so you attend the client meeting only to discover you weren’t really needed there. “Can you join us for this client meeting?” You start plowing through a few of the most urgent ones only to get a text on your phone from your colleague. That’s when you see your email inbox is overflowing with thirty new messages. Twenty minutes later, Jim leaves and you finally open your laptop to get some work done. But then Jim from Accounting drops by to say “hi” and asks you how your weekend was. You sit down at your desk and decide to spend some time working on that new client proposal. Or you make breakfast and your toddler wanted oatmeal instead of eggs, so you remake the meal. What do you do? You abandon your plans to join the hunt. But your teenage daughter can’t find the shirt she wanted to wear for school today. Your plan was to wake up and pray or meditate. Think of all the ways people steal your time. Seneca, the Roman Stoic philosopher, wrote, “People are frugal in guarding their personal property but as soon as it comes to squandering time, they are most wasteful of the one thing in which it is right to be stingy.” Although Seneca’s words are more than two thousand years old, they are just as applicable today. Make a Weekly Schedule Template, Budgeting Time Like Money.What is the Difference Between Traction and Distraction?.Why You Should be Stingy with Your Time.Why Planning Your Day is Absolutely Essential It can help you finally get control of your time and attention. #7 DAY WEEKLY WORK SCHEDULE TEMPLATE HOW TO#Whether you don’t know how to use a schedule creator, don’t keep a weekly/daily schedule, or have trouble sticking to one, you’ll find using these methods can completely change your life. But I highly recommend scrolling through the entire story so you won’t miss anything. I’ve outlined the major sections below so you can jump to a particular area of interest. #7 DAY WEEKLY WORK SCHEDULE TEMPLATE FREE#I designed this guide to teach you how to use a tool like the free schedule maker above. Also, you’ll learn how to manage distractions, so you can get more out of each day, every day. You’ll learn tried and true methods backed by hundreds of scientific studies. It will teach you how to avoid getting sidetracked. This guide will teach you how to do what you really want. Learning how to schedule our time is an essential skill, as I describe in my book, Indistractable. If we don’t plan what we will give our attention to, we risk having our time stolen by distraction.
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